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Jun 12, 2019

We have a very special episode with a guest co-host. Friend of the show, Zach, goes over how different running in a triathlon is compared to running in a race. Also special entreprenwhore, Mario, gives us an ASMR treat. 


Jun 5, 2019

Whether this is your first time beginning to train for a race or your hundredth it can be tough to get motivated. We go over some helpful tips on getting started with your training. 


May 29, 2019

Today we have a fun quiz, we go over some theater recaps, and we talk about why you shouldn't be scared of the balloon ladies. 


May 22, 2019

Sara has been the snatch queen at crossfit and shares some tips if you've been curious about trying it. London Marathon does NOT get the back of the pack stamp of approval. Hear why. 


May 15, 2019

Hey team, although a bit late, John learned two new major take aways from this year's Dopey weekend. Doing dopey in 2020? Take a listen to learn from John's experience!